Learn one of the best coping mechanisms available for stress, depression, and anxiety.
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.
Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach. Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training… Continue reading Jessica Rothenberg | Honor Your Future Self – Iron Crew Podcast Episode 40