Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE


Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle.  Finally, Danny addresses how to get rid of the lingering body odor from your workout clothes.

Let me know what you think by leaving a comment below.  Get notified of new podcast episodes by clicking the “subscribe” button on this page.  You can also listen to the Iron Crew Podcast on…

You can also follow me on many other platforms!

YouTube – Iron Crew Athletics

Instagram – @ironcrewathletics

Facebook – Iron Crew Athletics

Twitter – @ironcrewathlete

LinkedIn – Danny Burde

Pinterest – Iron Crew Athletics

The first Iron Crew Athletics workout program is here!  “Iron Crew – At Home” is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW – AT HOME now!

Leave a Reply