Podcast

Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE

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Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle.  Finally, Danny addresses how to get rid of the lingering body odor from your workout clothes.

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The first Iron Crew Athletics workout program is here!  “Iron Crew – At Home” is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

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