Podcast

Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE

This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.

Nutrition

Food for Noobs – A Complete Beginners Guide to Nutrition, Meal Prep, and Macros.

This is a beginners guide to nutrition, meal prep, and macro counting.