Danny gets to chat with Rachel Young, Owner of Rachel Young Fitness! Rachel shares the touching story of how the death of her mother sparked her life changing fitness journey.
Rachel shares tips on how to hold yourself accountable with your workouts, how to get yourself out of a rut, and ways to stay positive when things are seemingly out of control. She then shares how being vulnerable has launched self growth in her life.
Finally, Rachel opens up about her soft spot for individuals with Down Syndrome, and why everyone needs to remove the word “retard” from their vocabulary immediately.
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How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
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