Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary – Iron Crew Podcast Episode 125

Danny gets to chat with Rachel Young, Owner of Rachel Young Fitness! Rachel shares the touching story of how the death of her mother sparked her life changing fitness journey.

Rachel shares tips on how to hold yourself accountable with your workouts, how to get yourself out of a rut, and ways to stay positive when things are seemingly out of control. She then shares how being vulnerable has launched self growth in her life.

Finally, Rachel opens up about her soft spot for individuals with Down Syndrome, and why everyone needs to remove the word “retard” from their vocabulary immediately.

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Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma 09:42
2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner 06:31
3. Prison Diary | Week 9 – No Time for Bullshit 46:48
4. Prison Diary | Week 8 – Welcome to The Big House 01:07:05
5. Prison Diary | Week 7 – There is Good in Everyone 35:03

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