5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Slump, Best Stretches for Neck Pain, & More – Iron Crew Podcast Episode 126

Danny discusses the top 5 ways to getting back into shape after taking time off during the holidays. He then shares his tips and tricks on how to get out of a slump, whether in the gym or in your personal life.

He then answers listener questions…

1. What is the best stretch for neck pain?
2. How do you fix “Drop Foot”?
3. How can I get my significant other to exercise more?

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How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

1. How to Balance Cardio & Weights Without Sacrificing Muscle Mass 27:46
2. Olympic Weightlifting: Is It Right For You? 20:47
3. Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever 20:33
4. What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet? 29:11
5. Muscle Building, Fat Burning Foods: What You Need to Know 24:42

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