5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Slump, Best Stretches for Neck Pain, & More – Iron Crew Podcast Episode 126

Danny discusses the top 5 ways to getting back into shape after taking time off during the holidays. He then shares his tips and tricks on how to get out of a slump, whether in the gym or in your personal life.

He then answers listener questions…

1. What is the best stretch for neck pain?
2. How do you fix “Drop Foot”?
3. How can I get my significant other to exercise more?

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Optimal Set & Rep Ranges Depending on Your Goals – Iron Crew Podcast

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

1. Optimal Set & Rep Ranges Depending on Your Goals 29:11
2. How Often Should You Work Out? 24:17
3. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System 28:01
4. Exercises & Mobility Drills You Should Be Doing – DAILY! 32:36
5. Do Strict Meal Plans Work? The Pros and Cons 26:22

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