Danny discusses the top 5 ways to getting back into shape after taking time off during the holidays. He then shares his tips and tricks on how to get out of a slump, whether in the gym or in your personal life.
He then answers listener questions…
- What is the best stretch for neck pain?
- How do you fix “Drop Foot”?
- How can I get my significant other to exercise more?
Find your preferred podcast platform and click the link…
Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast
- Prison Diary | Week 2 – You Have to Die to Be Reborn
- How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
- Prison Diary | Week 1 – This Will Not Break Me
- Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More
- Prison Diary | Week 0 – Why Prison Made Me a Better Person
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Check out all Iron Crew Athletics fitness programs HERE.
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