Danny discusses the top 5 ways to getting back into shape after taking time off during the holidays. He then shares his tips and tricks on how to get out of a slump, whether in the gym or in your personal life.
He then answers listener questions…
- What is the best stretch for neck pain?
- How do you fix “Drop Foot”?
- How can I get my significant other to exercise more?
Find your preferred podcast platform and click the link…
How to Start a Podcast, Tips on Sustainable Weight Loss, & More – Iron Crew Podcast
- How to Start a Podcast, Tips on Sustainable Weight Loss, & More
- New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change
- Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for Better Orgasms, & How Iron Crew Athletics Was Named
- 5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Mental Slump, Best Stretches for Neck Pain, & More
- Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary
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Check out all Iron Crew Athletics fitness programs HERE.
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