We’ve all overdone things at times. We think, if some is good then more must be better.
But is it an overuse injury, or a repetitive use injury? Danny breaks down the difference between the two and shares ways you can continue to make progress in certain body parts with intelligent training.
Find your preferred podcast platform and click the link…
Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast
- Prison Diary | Week 2 – You Have to Die to Be Reborn
- How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
- Prison Diary | Week 1 – This Will Not Break Me
- Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More
- Prison Diary | Week 0 – Why Prison Made Me a Better Person
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Check out all Iron Crew Athletics fitness programs HERE.
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