We’ve all overdone things at times. We think, if some is good then more must be better.
But is it an overuse injury, or a repetitive use injury? Danny breaks down the difference between the two and shares ways you can continue to make progress in certain body parts with intelligent training.
Find your preferred podcast platform and click the link…
How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
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