If you are looking to burn fat and build muscle, you have probably asked yourself what you should focus on most. Cardio or weights? Strict diet or going hard with High Intensity Interval Training (HIIT)?
It can be confusing. Danny helps break down the ways you can maximize your muscle gains and fat loss.
Find your preferred podcast platform and click the link…
Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast
- Prison Diary | Week 2 – You Have to Die to Be Reborn
- How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
- Prison Diary | Week 1 – This Will Not Break Me
- Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More
- Prison Diary | Week 0 – Why Prison Made Me a Better Person
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Check out all Iron Crew Athletics fitness programs HERE.
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