Danny explains the benefits of Olympic Weightlifting and whether or not it belongs in your training regimen. He also shares the inherent dangers in performing these lifts and how to avoid injury. Finally, he breaks down when to use the Olympic lifts in your programming for maximum results.
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Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast
- Prison Diary | Week 2 – You Have to Die to Be Reborn
- How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
- Prison Diary | Week 1 – This Will Not Break Me
- Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More
- Prison Diary | Week 0 – Why Prison Made Me a Better Person
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