Is Red Wine & Dark Chocolate Good for You? – Iron Crew Podcast Episode 171

There’s a common belief that red wine & dark chocolate are good for you, but is that true? Danny explains the science behind the notion that these seemingly poor food choices are good for you, how much to consume, and when to consume it. If you are a chocolate and red wine lover, this is a must listen.

Find your preferred podcast platform and click the link…

iTunesSpotifyGoogle Podcast 

StitcherGoogle PlayTuneIn Radio 


The Podcast AppCastboxOvercast 


Only Fans, Anger Management, Gratitude, & Listener Fitness Questions Iron Crew Podcast

Danny strongly considers starting an OnlyFans page, opens up about taking anger management classes, and shares why gratitude is the shift in perspective that everyone needs. He also answers listener questions… What’s the best way to treat a sprained ankle? What do I do if I’m not getting sore after workouts? Are “super greens” powders effective and/or necessary? Support Casey from A2Be Media and his family here. Purchase the OG Iron Crew T-Shirts before they run out here. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
  1. Only Fans, Anger Management, Gratitude, & Listener Fitness Questions
  2. How to Eat on Rest Days, Training with Arthritis, Are Supplements Better in Pill or Powder Form, & More
  3. Why Most Inmates Don’t Get Ripped, What Prison Food is Really Like, Life Inside a 10’x6’ Isolated Cell, & More
  4. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  5. Olympic Weightlifting: Is It Right For You?

Get notified of new podcasts by entering your email address below!

Success! You're on the list.

Check out all Iron Crew Athletics fitness programs HERE.

Let me know what you think by leaving a comment below!

Leave a Reply