Episode 10 – Hand Health for CrossFitters


Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate thoughts on when it is too early to put up holiday decorations.

He also goes into detail about proper hand care for fitness athletes of all kind.  If you have callouses, you need to listen to this!

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

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