This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.
Dr James Bagley is a is an Assistant Professor of Kinesiology and Director of the Muscle Physiology Lab at San Francisco State University. With involvement in over 50 scientific articles, abstracts, and studies, Dr Bagley is the go-to resource in the field of exercise science. Danny got to pick Dr Bagley’s brain regarding the science… Continue reading Dr. Jimmy Bagley | So Much To Learn – Iron Crew Podcast Episode 34
Danny spends this week solo as he gives gratitude for all of the people who have helped him along the way thus far. He also goes into what to expect in future episodes, gives his 2019 CrossFit Open recap, and how he has adjusted his training to improve aerobic capacity and movement quality. Danny also… Continue reading Danny Burde | Listener Questions – Iron Crew Podcast Episode 33
As a coach, athlete, and OG in the CrossFit community, Pat Barber is a living legend. Danny and Pat talk all about life as they go down many rabbit holes on their upbringing, relationships, parenting, business, and fitness. When it is all said and done, they agreed that being self aware is the common denominator… Continue reading Pat Barber | Self Awareness – Iron Crew Podcast Episode 31
2018 Miss Arkansas Figure Gold Medalist Audrey Kay Ross is a huge advocate for all things physical, psychological, and emotional health. Audrey opens up all of her vulnerabilities as we discuss coping mechanisms to help with depression and anxiety, common body image issues, and being a Highly Sensitive Person (HSP). She also talks about the… Continue reading Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30