Danny drops some serious knowledge on everything CrossFit related. How did workouts get named after girls, how to do Murph Rx’d, and what the heck is a pood? Hear about this and much more!
Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning hours.
Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com to order!
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