Podcast

Episode 11 -CrossFit History Lesson

IMG_4859

Danny drops some serious knowledge on everything CrossFit related.  How did workouts get named after girls, how to do Murph Rx’d, and what the heck is a pood?  Hear about this and much more!

Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning hours.

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

Let me know what you think by leaving a comment below.  Get notified of new podcast episodes by clicking the follow button on this page.  A new episode is released every Wednesday!  You can also listen to the Iron Crew Podcast on iTunes, SpotifyStitcherTuneIn Radioand YouTube!

You can also follow me on many other platforms!

YouTube – Iron Crew Athletics

Instagram – @ironcrewathletics

Facebook – Iron Crew Athletics

Twitter – @ironcrewathlete

LinkedIn – Danny Burde

Pinterest – Iron Crew Athletics

Leave a Reply