Is Sodium Actually Bad For You? A Breakdown of Essential Minerals – Iron Crew Podcast Episode 169

Sodium gets a bad rap in the fitness space for being unhealthy, but is really that bad for you? Danny explains the truth behind this demonized mineral.

Danny also explains the types of essential minerals that we should be consciously consuming. We tend to over emphasize the macronutrients, but what about our micro nutrients? Learn the difference in this episode.

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Only Fans, Anger Management, Gratitude, & Listener Fitness Questions Iron Crew Podcast

Danny strongly considers starting an OnlyFans page, opens up about taking anger management classes, and shares why gratitude is the shift in perspective that everyone needs. He also answers listener questions… What’s the best way to treat a sprained ankle? What do I do if I’m not getting sore after workouts? Are “super greens” powders effective and/or necessary? Support Casey from A2Be Media and his family here. Purchase the OG Iron Crew T-Shirts before they run out here. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
  1. Only Fans, Anger Management, Gratitude, & Listener Fitness Questions
  2. How to Eat on Rest Days, Training with Arthritis, Are Supplements Better in Pill or Powder Form, & More
  3. Why Most Inmates Don’t Get Ripped, What Prison Food is Really Like, Life Inside a 10’x6’ Isolated Cell, & More
  4. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  5. Olympic Weightlifting: Is It Right For You?

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