Sodium gets a bad rap in the fitness space for being unhealthy, but is really that bad for you? Danny explains the truth behind this demonized mineral.
Danny also explains the types of essential minerals that we should be consciously consuming. We tend to over emphasize the macronutrients, but what about our micro nutrients? Learn the difference in this episode.
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Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
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