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Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More – Iron Crew Podcast Episode 174

Danny Burde
Learn to whether the storm by properly managing your energy levels.
Iron Crew Podcast – Episode 174

Danny discusses how to accomplish new years resolutions, manage energy levels, and how to listen to your body’s pain signals in order to decipher if you should keep moving or not.

He then answers listener questions…

  1. Does a smoothie count towards your daily hydration?
  1. How do I cut body fat instead of muscle?
  1. How do I fix hip pain after doing sumo deadlifts?

00:07 – How to manage energy levels for sustainable performance, in and out of the gym.

10:15 – Identifying where your pain is coming from, and what to do about it.

19:25 – Does a smoothie count towards your daily hydration?

25:57 – How do I lose body fat and hold onto muscle?

31:39 – How do I fix hip pain after doing deadlifts?

39:09 – How to support this podcast

Find your preferred podcast platform and click the link…

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• iHeartRadio • Radio.com • Podbean 

• The Podcast App • Castbox • Overcast 

• SoundCloud • Breaker • Deezer

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Published by Danny Burde

The creator of Iron Crew Athletics is dedicated to sharing health & wellness information from a physical, emotional, and psychological perspective. This information is offered in many ways, including podcasts, YouTube videos, blogs, and more.

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