Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.
Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!
Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.
Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!
Learn how getting outside of your comfort zone will make you stronger physically, emotionally, and psychologically.