Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast Episode 177

Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.


The Science Behind Coffee, Caffeine, & Dehydration

Learn the truth about the adage that coffee dehydrates you.


How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176

Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!


The Truth About Fasted Cardio and How Fat Loss Works

Learn the science behind fasted cardio and when to implement it into your training program.


Prison Diary | Week 1 – This Will Not Break Me – Iron Crew Podcast Episode 175

Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.