Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.
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Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114
Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?