This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
Tag: fitness training
Initial Questionnaire
This is the initial questionnaire to remote 1 on 1 coaching. Start today!
Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners
This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.
Beginner Push Ups Part 1 – How to Start When You Can’t Do Any
This is a tutorial for a beginner push up variation for someone who cannot do a single push up.
Improve Knee, Hip, Foot, & Ankle Stability with this Simple Corrective Exercise
This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.