CrossFit

Get Your First Handstand Push Up With This 12 Week Progression

Learn how to safely and efficiently progress from a Headstand Hold to strict & kipping Handstand Push Ups in just 12 weeks.

Exercise

How to do Push Ups the RIGHT WAY

This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.

Podcast

Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35

Sal Di Stefano, host of Mind Pump, joins Danny in this entertaining and insightful episode.  Sal and Danny go down memory lane as they discuss some hilarious stories from their childhood, including the time Sal beat up a kid who was bullying Danny.  Sal also drops a ton of knowledge on what the heck “gut… Continue reading Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35