This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
https://youtu.be/5mI99vM5O-U Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor. Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness. … Continue reading Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast
Danny sits down with Michael Cazayoux from Brute Strength! Michael has spent countless hours on his own personal development and is committed to sharing his knowledge with the world. Danny and Michael talk about the importance of having multiple emotional “buckets” to fill up, how he became such a good romantic partner, and how he… Continue reading Michael Cazayoux | Courage To Stand – Iron Crew Podcast Episode 37