If you struggle with sleep or wake up at an early hour, this is a must listen. Danny drops a ton of knowledge on how to get the most out of your sleep. Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep.
Also learn about Danny’s promotion at work, his daughter’s advice on how to make a good first impression, and how to stay motivated in life by creating a side project.
Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com to order!
Let me know what you think by leaving a comment below. Get notified of new podcast episodes by clicking the follow button on this page. A new episode is released every Wednesday! You can also listen to the Iron Crew Podcast on iTunes, Spotify, Stitcher, TuneIn Radio, and YouTube!
You can also follow me on many other platforms!
YouTube – Iron Crew Athletics
Instagram – @ironcrewathletics
Facebook – Iron Crew Athletics
Twitter – @ironcrewathlete
LinkedIn – Danny Burde
Pinterest – Iron Crew Athletics
