Exercise

The Functional Wellness Model – Shifting Your Training Focus Towards Longevity

Learn the 3 components to training for longevity to achieve optimum wellness.

Podcast

Episode 11 -CrossFit History Lesson

Danny drops some serious knowledge on everything CrossFit related.  How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood?  Hear about this and much more! Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning… Continue reading Episode 11 -CrossFit History Lesson