Learn the top bodybuilding exercises to help improve CrossFit performance.
This podcast episode features a motivational speaker who discusses developing positive habits to help you succeed in life.
Danny drops some serious knowledge on everything CrossFit related. How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood? Hear about this and much more! Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning… Continue reading Episode 11 -CrossFit History Lesson
Learn the answers to the most common CrossFit questions.