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Danny Burde | Listener Questions – Iron Crew Podcast Episode 33

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Danny spends this week solo as he gives gratitude for all of the people who have helped him along the way thus far.  He also goes into what to expect in future episodes, gives his 2019 CrossFit Open recap, and how he has adjusted his training to improve aerobic capacity and movement quality.  Danny also answers a handful of listener questions in this information packed episode.  If you have a question for Danny, leave a comment below or email him at ironcrewathletics.com!

Here is where you can find each segment in case you want to skip around.  Enjoy!

3:08 – Danny gives gratitude for those who make the podcast happen

7:10 – 2019 CrossFit Open Recap

9:35 – The importance of aerobic capacity in fitness

14:50 – What is a good pre workout “go-to” warm-ups?

17:13 – Should you workout when you are sick?

21:10 – What are the benefits of tempo weight lifting?

26:07 – How to adjust CrossFit workouts based on male/female ratio

31:16 – How many rest days should you take a week?

35:00 – Closing

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com/coffee to order!

If exercise and mobility are important to you, use “ironcrew” at check out for 10% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now!

Let me know what you think by leaving a comment below.  Get notified of new podcast episodes by clicking the “follow” button on this page.  A new episode is released every Wednesday!  You can also listen to the Iron Crew Podcast on iTunes, Google PodcastSpotifyStitcherTuneIn Radioand YouTube!

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