This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
Danny spends this week solo as he gives gratitude for all of the people who have helped him along the way thus far. He also goes into what to expect in future episodes, gives his 2019 CrossFit Open recap, and how he has adjusted his training to improve aerobic capacity and movement quality. Danny also… Continue reading Danny Burde | Listener Questions – Iron Crew Podcast Episode 33
In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering. Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity. They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more. Lastly Chris explains, for… Continue reading Episode 22 – Multiple Personalities with Chris Detmering