Week That Was

Preventing Burnout, Ways to Promote Self-Growth, Overcoming Moments of Mental Weakness, & How Long It Really Take to Form a Habit – Iron Crew Podcast Episode 63


Week That Was!  Danny records while feeling a little under the weather and discusses his mentality when not feeling well.  He also shares the history behind his own personal mantra “They’re only noodles Michael”, inspired the the 1980’s movie “The Lost Boys”.  Danny discusses actionable ways to implement self-growth into your day, managing energy levels, preventing burnout, and how long it actually takes to form a habit (Hint: It’s longer than 21 days).  Finally, a listener question is answered: How do I properly size my jump rope?

Here is where you can find each segment in case you want to skip around.  Enjoy!

:22 – Free T-Shirt Giveaway!

2:53 – “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

3:58 – Adopting the “Show Must Go On” mentality in all aspects of life

5:26 – The phrase Danny tells himself when he needs a mental edge

10:00 – Ways to squeeze in more time for self-growth throughout your day

12:30 – How to manage your energy levels to prevent burnout

17:57 – Why forming a habit is more important that having discipline or mental fortitude

19:55 – The old saying “it takes 21 days to form a habit” is a fallacy 

23:39 – Danny’s daughter paints his toe nails green, and shares why he isn’t going to remove the color

25:25 – Listener Question: How to properly size your jump rope to fit your body?

29:24 – How to support this podcast

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Listeners of the Iron Crew Podcast receive a discount on the following products by using “ironcrew” at checkout!

  • 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
  • 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
  • 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

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