how long does it take to form a habit? – Iron Crew Athletics

Preventing Burnout, Ways to Promote Self-Growth, Overcoming Moments of Mental Weakness, & How Long It Really Take to Form a Habit – Iron Crew Podcast Episode 63

August 30, 2019August 29, 2019 Danny Burde

This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.

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Top 5 Tips to Getting in the Best Shape of Your Life

May 11, 2018June 14, 2020 Danny Burde

Learn the most effective ways to get in shape as fast as possible.