This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Tag: iron crew podcast
Preventing Burnout, Ways to Promote Self-Growth, Overcoming Moments of Mental Weakness, & How Long It Really Take to Form a Habit – Iron Crew Podcast Episode 63
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.
How to Communicate Better with Your Romantic Partner & Challenge Each Other to Grow as a Couple w/Arielle Bloom and Gabe Yanez – Iron Crew Podcast Episode 58
This podcast episode is about finding work/life balance with your romantic partner. How to communicate properly, inspire each other, and work together.
Should You Wear Lifting Shoes to Back Squat, How to Eat Clean With No Meal Prep, and Why Taking a Rest Day is a Requirement (Not a Suggestion) with Danny Burde on the Iron Crew Podcast
This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.
Everything You Need to Know About Supplements with Gabe Yanez on the Iron Crew Podcast
Nutrition expert Gabe Yanez discusses everything you need to know about supplements. What you need, what you don't, and how to tell a good vs bad quality supplement.