This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.
This podcast episode is about finding work/life balance with your romantic partner. How to communicate properly, inspire each other, and work together.
This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.
Nutrition expert Gabe Yanez discusses everything you need to know about supplements. What you need, what you don't, and how to tell a good vs bad quality supplement.