This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.
Nutrition expert Gabe Yanez discusses everything you need to know about supplements. What you need, what you don't, and how to tell a good vs bad quality supplement.
You know me. I'm a sucker for all things mobility, including tools to help improve it. Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own." This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review
In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1. Doctors told Cherisse that her daughter wouldn’t make it past her first birthday. Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps. In this inspiring… Continue reading Episode 28 – You Can Do Hard Things with Cherisse Lunt
You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux. As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition. It turns out she is also an expert in the field of romantic relationships. Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux