This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.
This podcast episode is about finding work/life balance with your romantic partner. How to communicate properly, inspire each other, and work together.
This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.
Nutrition expert Gabe Yanez discusses everything you need to know about supplements. What you need, what you don't, and how to tell a good vs bad quality supplement.
You know me. I'm a sucker for all things mobility, including tools to help improve it. Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own." This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review