Week That Was

Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71

This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.

Week That Was

Preventing Burnout, Ways to Promote Self-Growth, Overcoming Moments of Mental Weakness, & How Long It Really Take to Form a Habit – Iron Crew Podcast Episode 63

This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.

Guest Interviews

Imposter Syndrome, Psychological Benefits of Physical Training, and the Difference Between Passion & Hobby w/Michael Ashford – Iron Crew Podcast Episode 62

This episode is about imposter syndrome, managing self-doubt, psychological benefits to training, and how to find your passion in life.

Tuesday Takeover

How Partying Affects Mental & Physical Performance, The Psychology of Preparation, & Why Martial Arts is Humbling – Iron Crew Podcast Episode 61

This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.

Sunday With Shannon

Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 1 | Iron Crew Podcast Episode 60

This episode is about the importance of discussing previous relationships with your current romantic parter to help strengthen your bond.