This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.
This episode is about imposter syndrome, managing self-doubt, psychological benefits to training, and how to find your passion in life.
This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.
This episode is about the importance of discussing previous relationships with your current romantic parter to help strengthen your bond.