Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
Tag: motivational podcast
Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!
This episode answers listener questions and discusses why defining your "why" results in better success.
Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
Preventing Burnout, Ways to Promote Self-Growth, Overcoming Moments of Mental Weakness, & How Long It Really Take to Form a Habit – Iron Crew Podcast Episode 63
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.