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Tag: functional fitness programming
Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners
This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.
30 Days of Premier Home Workout Programming – A PDF Download
This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.
Beginner Push Ups Part 1 – How to Start When You Can’t Do Any
This is a tutorial for a beginner push up variation for someone who cannot do a single push up.
Improve Knee, Hip, Foot, & Ankle Stability with this Simple Corrective Exercise
This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.