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Eliminate Neck Pain & Fix Shoulder Imbalances with This Simple Exercise

Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.

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CrossFit Injuries and How to Avoid Them – The Shoulder

This article will help you identify the cause of your shoulder pain, then provide ways to prevent & treat the area.

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Always Be Mobilizing – Hidden Ways to Gain Flexibility Throughout Your Day

Learn simple ways to regain your flexibility and get out of pain.