Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.
Tag: chronic neck pain
Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
Always Be Mobilizing – Hidden Ways to Gain Flexibility Throughout Your Day
Learn simple ways to regain your flexibility and get out of pain.