Exercise

Best Exercise to Eliminate Neck Pain & Fix Shoulder Imbalances

Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.

Week That Was

Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71

This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.