Week That Was

Understanding Your Limitations, Fixing Shoulder Impingement, Handling a Gym Member with Excessive Body Odor, & is 11 Too Young to Get a Smart Phone? – Iron Crew Podcast Episode 67

This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?

Mobility

CrossFit Injuries and How to Avoid Them – The Shoulder

This article will help you identify the cause of your shoulder pain, then provide ways to prevent & treat the area.

Mobility

Always Be Mobilizing – Hidden Ways to Gain Flexibility Throughout Your Day

Learn simple ways to regain your flexibility and get out of pain.