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Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review

You know me.  I'm a sucker for all things mobility, including tools to help improve it.  Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own."  This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review

Podcast

Episode 15 – Top 5 Mobility Tools Everyone Should Own

Danny shares the 5 mobility tools that everyone should own, all for less than $120!  He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day. Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you… Continue reading Episode 15 – Top 5 Mobility Tools Everyone Should Own

Podcast

Episode 8 – Always Be Mobilizing

Feeling stiff, sore, and tight?  Take back the range of motion you once had!  In this episode, Danny shares with you how to stay limber throughout your day.  This is a must listen for anyone who works behind a desk! Danny also dives into his personal life a little more.  Sharing with you his first… Continue reading Episode 8 – Always Be Mobilizing

Mobility

Always Be Mobilizing – Hidden Ways to Gain Flexibility Throughout Your Day

Learn simple ways to regain your flexibility and get out of pain.

Exercise

Top 5 Tips to Getting in the Best Shape of Your Life

Learn the most effective ways to get in shape as fast as possible.