Learn the top bodybuilding exercises to help improve CrossFit performance.
This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino. After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine. Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping… Continue reading David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32
You know me. I'm a sucker for all things mobility, including tools to help improve it. Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own." This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review
Danny shares the 5 mobility tools that everyone should own, all for less than $120! He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day. Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you… Continue reading Episode 15 – Top 5 Mobility Tools Everyone Should Own