Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino. After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine. Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping… Continue reading David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32
You know me. I'm a sucker for all things mobility, including tools to help improve it. Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own." This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review
Danny shares the 5 mobility tools that everyone should own, all for less than $120! He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day. Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you… Continue reading Episode 15 – Top 5 Mobility Tools Everyone Should Own
Feeling stiff, sore, and tight? Take back the range of motion you once had! In this episode, Danny shares with you how to stay limber throughout your day. This is a must listen for anyone who works behind a desk! Danny also dives into his personal life a little more. Sharing with you his first… Continue reading Episode 8 – Always Be Mobilizing
If marathon mobilizing was a sport, I'd be a world champion. Not because I'm the best at it, but because I would outlast any and all competition. Those who know me are familiar with my ability to mobilize for hours and hours. My love of staying loose, limber, and flexible, has come with a ton… Continue reading Top 5 Mobility Tools Everyone Should Own
Meet your host of the Iron Crew Podcast, Danny Burde! Danny dives into what inspired Iron Crew Athletics, his background as an athlete/coach, and how he became Jason Khalipa's first member at NC Fit. Remember to use "ironcrew" discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com to order! Let… Continue reading Episode 1 – Who is Danny Burde?
Everyone knows I literally cannot shut up about mobilizing. I stretch everywhere I can, in the car, doing dishes, hell I have even done mobility on the toilet. Now that you have that visual, let me tell you what sort of things I've learned during my time mobilizing. How to Slow Down It is so… Continue reading 7 Things I’ve Learned While Mobilizing