Week That Was

Understanding Your Limitations, Fixing Shoulder Impingement, Handling a Gym Member with Excessive Body Odor, & is 11 Too Young to Get a Smart Phone? – Iron Crew Podcast Episode 67

This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?

Mobility

CrossFit Injuries and How to Avoid Them – The Shoulder

Kicking off my "CrossFit Injuries and How to Avoid Them" series with one of the most common complaints I hear.  "My shoulder is killing me coach, I need to modify this workout."  The shoulder is THE most complex area of the body because it is the most mobile joint.  It also has the highest risk… Continue reading CrossFit Injuries and How to Avoid Them – The Shoulder