Tag: fixing low back pain

Week That Was

Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71

Danny Burde

This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.

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Always Be Mobilizing – Hidden Ways to Gain Flexibility Throughout Your Day

Danny Burde

Learn simple ways to regain your flexibility and get out of pain.