This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.
This episode is about imposter syndrome, managing self-doubt, psychological benefits to training, and how to find your passion in life.
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective
Sunday with Shannon is a podcast focused on dating, relationship, marriage, parenting, and wellness advice.