This article clarifies the difference between Mt. Climbers & Groiners, and explains how to perform them properly.
Tag: remote fitness program
How to do Push Ups the RIGHT WAY
This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
Initial Questionnaire
This is the initial questionnaire to remote 1 on 1 coaching. Start today!
Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners
This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.
30 Days of Premier Home Workout Programming – A PDF Download
This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.