Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it.
In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn what macros are, how to meal prep, and how to listen to your body!
Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com to order!
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