Podcast

Episode 5 – Nutrition for Noobs

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Confused by all of the conflicting nutrition advice being given?  Yea, I was too.  I tried many things.  Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting.  You name it, I tried it.

In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet.  Learn what macros are, how to meal prep, and how to listen to your body!

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

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