This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn… Continue reading Episode 5 – Nutrition for Noobs