Podcast

Episode 6 – How to Compete with Yourself

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Crossfitters!  Have a difficult time figuring out how well you should do on a workout you’ve never done?  Learn how to analyze, disect, and crush your next workout!

Then, learn when you should go Rx’d, scaled, or even Rx plus!

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

Let me know what you think by leaving a comment below.  Get notified of new podcast episodes by clicking the follow button on this page.  A new episode is released every Wednesday!  You can also listen to the Iron Crew Podcast on iTunes, SpotifyStitcherTuneIn Radioand YouTube!

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