Episode 5 – Nutrition for Noobs

Confused by all of the conflicting nutrition advice being given?  Yea, I was too.  I tried many things.  Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting.  You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet.  Learn… Continue reading Episode 5 – Nutrition for Noobs


Food for Noobs – A Beginner’s Guide to Nutrition, Meal Prep, and Macros.

This is a beginners guide to nutrition, meal prep, and macro counting.