Episode 7 – Staying Fit as a First Responder


If you are a first responder of any kind, this is a must listen! As a former police officer, Danny knows a thing or two about what it’s like working long hours, staying up all night, and running around from call to call.

Learn the 5 things Danny swore by during his time in law enforcement to stay in tip top shape.  This episode is valuable to any first responder or shift worker.  Firefighters, EMT’s, doctors, nurses, and security guards!

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

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