If you struggle with sleep or wake up at an early hour, this is a must listen. Danny drops a ton of knowledge on how to get the most out of your sleep. Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep. Also learn about Danny's promotion at work, his daughter's advice on how… Continue reading Episode 12 – How to Get Better Sleep
Tag: effects of melatonin
Maximize Your Sleep – Understanding Melatonin, Blue Light, & Mid Day Napping
Learn practical ways to get a better nights sleep by understanding sleep cycles, blue light, and melatonin.