Podcast

Episode 12 – How to Get Better Sleep

If you struggle with sleep or wake up at an early hour, this is a must listen.  Danny drops a ton of knowledge on how to get the most out of your sleep.  Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep. Also learn about Danny's promotion at work, his daughter's advice on how… Continue reading Episode 12 – How to Get Better Sleep

Exercise, Psychological Health

Maximize Your Sleep, Part 1 – Melatonin, Blue Light, and the Mid Day Nap

I had a side conversation with one of my 5am Iron Crew Athletes one day and he asked me, "Danny, what time do you go to sleep?"  I said, "Anywhere from 6pm to midnight.  So yea, I have that pretty dialed in." It got me thinking that I hadn't really been sleeping well.  I was… Continue reading Maximize Your Sleep, Part 1 – Melatonin, Blue Light, and the Mid Day Nap

Podcast

Episode 2 – Creating a Mindless Morning and Nourishing Night

Do you have trouble getting to work, school, or the gym on time?  Have trouble falling asleep because you’re constantly thinking about the stress of waking up? In Episode 2 of the Iron Crew Podcast, Danny shares his tips on how to plan your morning out so that there is no thinking involved, and how… Continue reading Episode 2 – Creating a Mindless Morning and Nourishing Night