Podcast

Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113

Coach Danny Makes a Case For Lunges Over Squats

When to Use Unconventional Training in Your Exercise Program Iron Crew Podcast

  Danny shares his passion for the use of odd objects and other unconventional training methods. But when is the right time to use them? Learn how to apply battle ropes, sled pushes, sandbags, yoke training, and much more. He also shares how to substitute these movements with more common gym equipment. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. When to Use Unconventional Training in Your Exercise Program
  2. Optimal Set & Rep Ranges Depending on Your Goals
  3. How Often Should You Work Out?
  4. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
  5. Exercises & Mobility Drills You Should Be Doing – DAILY!

Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training.

Then listener questions are answered…

  1. What is the most valuable mobility drill/stretch?
  2. Can overtraining cause depression?
  3. How should someone with a chronic illness train in the gym?

Find your preferred podcast platform and click the link…

iTunes

Spotify

Google Podcast

Stitcher

Google Play

TuneIn Radio

iHeartRadio

Radio.com

Podbean

The Podcast App

Castbox

Overcast

SoundCloud

Breaker

Deezer

Get notified of new podcasts by entering your email address below!

Processing…
Success! You've been added to the Iron Crew Fam!

Check out all Iron Crew Athletics fitness programs HERE.

Let me know what you think by leaving a comment below!

Leave a Reply