Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training.
Then listener questions are answered…
- What is the most valuable mobility drill/stretch?
- Can overtraining cause depression?
- How should someone with a chronic illness train in the gym?
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