Podcast

Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113

Coach Danny Makes a Case For Lunges Over Squats

Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training.

Then listener questions are answered…

  1. What is the most valuable mobility drill/stretch?
  2. Can overtraining cause depression?
  3. How should someone with a chronic illness train in the gym?

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