Podcast

Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113

Coach Danny Makes a Case For Lunges Over Squats

Should Steroids Be Legal? The Pros & Cons of Both Arguments Iron Crew Podcast

Danny dives into the history behind why steroids are illegal. He also gives his take on the pros and cons of taking steroids. Finally, he discusses whether or not professional and amateur athletes should be allowed to use them. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Should Steroids Be Legal? The Pros & Cons of Both Arguments
  2. How to Start a Podcast, Tips on Sustainable Weight Loss, & More
  3. New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change
  4. Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for Better Orgasms, & How Iron Crew Athletics Was Named
  5. 5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Mental Slump, Best Stretches for Neck Pain, & More

Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training.

Then listener questions are answered…

  1. What is the most valuable mobility drill/stretch?
  2. Can overtraining cause depression?
  3. How should someone with a chronic illness train in the gym?

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