Podcast

Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113

Coach Danny Makes a Case For Lunges Over Squats

How to Balance Cardio & Weights Without Sacrificing Muscle Mass Iron Crew Podcast

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  2. Olympic Weightlifting: Is It Right For You?
  3. Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
  4. What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
  5. Muscle Building, Fat Burning Foods: What You Need to Know

Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training.

Then listener questions are answered…

  1. What is the most valuable mobility drill/stretch?
  2. Can overtraining cause depression?
  3. How should someone with a chronic illness train in the gym?

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