How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
- How to Balance Cardio & Weights Without Sacrificing Muscle Mass
- Olympic Weightlifting: Is It Right For You?
- Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
- What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
- Muscle Building, Fat Burning Foods: What You Need to Know
Danny goes deep into the world of distance running, pulling knowledge from personal experience and training clients. He discuses how to weight train to improve running performance, why running technique matters for injury prevention, and whether or not ultra marathon runners experience heart function side effects.
Danny also discusses how to sleep better at night by focusing on the quality of your life, how to stay fit past 40, and if training barefoot is a good idea.
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