Podcast

Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114

Coach Danny Gives Tips on How to Weight Train for Distance Running

Should Steroids Be Legal? The Pros & Cons of Both Arguments Iron Crew Podcast

Danny dives into the history behind why steroids are illegal. He also gives his take on the pros and cons of taking steroids. Finally, he discusses whether or not professional and amateur athletes should be allowed to use them. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Should Steroids Be Legal? The Pros & Cons of Both Arguments
  2. How to Start a Podcast, Tips on Sustainable Weight Loss, & More
  3. New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change
  4. Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for Better Orgasms, & How Iron Crew Athletics Was Named
  5. 5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Mental Slump, Best Stretches for Neck Pain, & More

Danny goes deep into the world of distance running, pulling knowledge from personal experience and training clients. He discuses how to weight train to improve running performance, why running technique matters for injury prevention, and whether or not ultra marathon runners experience heart function side effects.

Danny also discusses how to sleep better at night by focusing on the quality of your life, how to stay fit past 40, and if training barefoot is a good idea.

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