Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Danny goes deep into the world of distance running, pulling knowledge from personal experience and training clients. He discuses how to weight train to improve running performance, why running technique matters for injury prevention, and whether or not ultra marathon runners experience heart function side effects.
Danny also discusses how to sleep better at night by focusing on the quality of your life, how to stay fit past 40, and if training barefoot is a good idea.
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