Eating for Performance vs Aesthetics, Working Out vs Training, Eliminating Toxic Environments, & More – Iron Crew Podcast Episode 119

Training for Performance is Vastly Different than Training for Aesthetics

Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast

Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life! This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of dumbbells! -Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny shares his personal experience getting back on dating apps, and how it applies to toxic environments in our day to day life. He also discusses the difference between working out and training, and how it can drastically change the way you look and feel.

He also answers listener questions…

How often should I be foam rolling?
Is it better to do full body workouts, or split each body part into different days of the week?
What is the difference between eating for aesthetics and eating for performance?

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