Uncategorized

Eating for Performance vs Aesthetics, Working Out vs Training, Eliminating Toxic Environments, & More – Iron Crew Podcast Episode 119

Training for Performance is Vastly Different than Training for Aesthetics

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
  1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma
  2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner
  3. Prison Diary | Week 9 – No Time for Bullshit
  4. Prison Diary | Week 8 – Welcome to The Big House
  5. Prison Diary | Week 7 – There is Good in Everyone

Danny shares his personal experience getting back on dating apps, and how it applies to toxic environments in our day to day life. He also discusses the difference between working out and training, and how it can drastically change the way you look and feel.

He also answers listener questions…

  1. How often should I be foam rolling?
  2. Is it better to do full body workouts, or split each body part into different days of the week?
  3. What is the difference between eating for aesthetics and eating for performance?

Find your preferred podcast platform and click the link…

iTunes

Spotify

Google Podcast

Stitcher

Google Play

TuneIn Radio

iHeartRadio

Radio.com

Podbean

The Podcast App

Castbox

Overcast

SoundCloud

Breaker

Deezer

Get notified of new podcasts by entering your email address below!

Processing…
Success! You're on the list.

Check out all Iron Crew Athletics fitness programs HERE.

Let me know what you think by leaving a comment below!

Leave a Reply