Eating for Performance vs Aesthetics, Working Out vs Training, Eliminating Toxic Environments, & More – Iron Crew Podcast Episode 119

Training for Performance is Vastly Different than Training for Aesthetics

How to Balance Cardio & Weights Without Sacrificing Muscle Mass Iron Crew Podcast

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  2. Olympic Weightlifting: Is It Right For You?
  3. Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
  4. What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
  5. Muscle Building, Fat Burning Foods: What You Need to Know

Danny shares his personal experience getting back on dating apps, and how it applies to toxic environments in our day to day life. He also discusses the difference between working out and training, and how it can drastically change the way you look and feel.

He also answers listener questions…

  1. How often should I be foam rolling?
  2. Is it better to do full body workouts, or split each body part into different days of the week?
  3. What is the difference between eating for aesthetics and eating for performance?

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