Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Danny shares his personal experience getting back on dating apps, and how it applies to toxic environments in our day to day life. He also discusses the difference between working out and training, and how it can drastically change the way you look and feel.
He also answers listener questions…
- How often should I be foam rolling?
- Is it better to do full body workouts, or split each body part into different days of the week?
- What is the difference between eating for aesthetics and eating for performance?
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Check out all Iron Crew Athletics fitness programs HERE.
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