Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury – Iron Crew Podcast Episode 121

Avoid Injury by Listening to Your Body, Staying Consistent, & Utilizing the Right Exercises

Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast

Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life! This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of dumbbells! -Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

Danny explains how important consistency and discipline are during this next phase of Covid-19 lockdowns, and ways to incorporate them into your life for your overall fitness.

He then discusses how to listen to signals from the body in order to avoid over training and injury. Finally, Danny goes into the top 6 exercises you should be doing for improving movement quality, reducing pain, and improving posture.

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