Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury – Iron Crew Podcast Episode 121

Avoid Injury by Listening to Your Body, Staying Consistent, & Utilizing the Right Exercises

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
  1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma
  2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner
  3. Prison Diary | Week 9 – No Time for Bullshit
  4. Prison Diary | Week 8 – Welcome to The Big House
  5. Prison Diary | Week 7 – There is Good in Everyone

Danny explains how important consistency and discipline are during this next phase of Covid-19 lockdowns, and ways to incorporate them into your life for your overall fitness.

He then discusses how to listen to signals from the body in order to avoid over training and injury. Finally, Danny goes into the top 6 exercises you should be doing for improving movement quality, reducing pain, and improving posture.

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