Podcast

Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury – Iron Crew Podcast Episode 121

Avoid Injury by Listening to Your Body, Staying Consistent, & Utilizing the Right Exercises

Danny explains how important consistency and discipline are during this next phase of Covid-19 lockdowns, and ways to incorporate them into your life for your overall fitness.

He then discusses how to listen to signals from the body in order to avoid over training and injury. Finally, Danny goes into the top 6 exercises you should be doing for improving movement quality, reducing pain, and improving posture.

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